Recipe: Anti-Candida diet: pancakes

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Hi everyone! Pancake Tuesday is just around the corner, and while some of you might be able to enjoy original wheat flour and sugary pancakes, others are not so lucky! Many of us, after the Christmas feast, are on healthy diets or even more strict, like anti-Candida diet. The recipe below doesn’t cal for ANY sugar, grains, yeast or milk. If your diet allows sweeteners, please feel free to add two tbsp of honey or […]

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Downward Facing Dog – Adho Mukha Svanasana

yoga cork
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Downward Facing Dog – Adho Mukha Svanasana 1. Start on all fours: -Have the wrists underneath the shoulders and knees underneath the hips*. -Spread the fingers, press the knuckles, thumbs and index fingers down, have the wrist-crease in line with top of the mat. -Outwardly rotate the upper arms, broadening the collarbones. -Curl the toes under. 2. Raise the knees few inches off the floor. 3. Push the hips back to the hills. 4.Slowly raise […]

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