Chair Yoga is becoming increasingly popular as it is accessible to many students. It’s a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can’t perform floor based exercises.
Yoga for joints
This practice is suitable for all levels and can be used as a warm up for more advanced session. We will focus on Pawanmuktasana Series I (anti-rheumatic exercises ), Marjaryasana-Bitilasana (Cat –Cow) and mindfulness.
Yoga for weight loss and building strength
This yoga sequence includes postures which require engagement of the abdominal muscles, arms and legs. It is energetic, strong and enjoyable practice. All you need is 10-min and a yoga mat 🙂
Pranayama – full yogic breath
Learn Full Yogic Breath to restore healthy breathing patterns.
Chair Yoga – suitable for complete beginners and seniors
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.