On five consecutive mornings we meet up before work and duties for a full practice of Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga practice. On each day every praticipant will receive a water based kefir – dairy and gluten free. Water kefir is a fermented beverage teeming with beneficial probiotic bacteria which help to boost the immune system. 26th-30th of September Venue: Douglas Yoga Centre, Maryborough Woods, […]
5-Day Yoga and Kefir Fitness Challenge
