This week-long retreat consists of an inviting and uplifting timetable over the week of: classes by very experienced yoga and meditation teacher Karolina Krzemianowska introduction to meditation and deepening of your practice breathing practices and breath awareness Yoga Nidra deep relaxation Hatha yoga classes delicious vegetarian meals comfortable accommodation at the centre daily guided outings into the Burren hills and by the sea by an experienced guide sample local cuisine at the best local […]
Hatha Yoga and Meditation Retreat
