flexibility Archives - Inner Light Yoga - Corporate Wellness, Online Yoga Classes, Yoga Retreats in Ireland

5 Day Yoga Challenge

BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used to it so much that I can’t believe I am not getting up 5am on Monday 😉. I love how everyday we got more and more comfortable with each other and the beautiful energy all of you brought to the room. Thank you for your […]

KarolinaJune 17, 2016

Yoga for joints

This practice is suitable for all levels and can be used as a warm up for more advanced session. We will focus on Pawanmuktasana Series I (anti-rheumatic exercises ), Marjaryasana-Bitilasana (Cat –Cow) and mindfulness.

KarolinaMay 12, 2016

Yoga for weight loss and building strength

This yoga sequence includes postures which require engagement of the abdominal muscles, arms and legs. It is energetic, strong and enjoyable practice. All you need is 10-min and a yoga mat 🙂

KarolinaApril 21, 2016