When considering what to eat, one of the more important things to be mindful of is: the ratio of macronutrients we are consuming. ‘Macronutrients’ are fats, proteins, carbohydrates. Most in my part of the world have very carb-heavy diets. High-protein diets are also very common in a country like Ireland. But, often stigmatised unfairly are diets that are unusually high in fat; saturated fats in particular. Although we always want to be calculating in how […]
The undeserved bad reputation of fat.
