In this article we will address the Philosophy of Eating. In upcoming articles on this site, we will further address the encouragement of salubrious digestive function, as digestive health is a point of great contention for many in this here and now, day and age. For now, I would like to focus simply on the act of mindful eating. Food is central to every one of our lives. It is the very stuff that […]
Sugary treats are essentially ubiquitous in this day and age; in restaurants, cafes, shops, canteens, staring out from their display cases, cakes in neat little arrangements, sweets and chocolate bars in brightly coloured packaging, calling to us… Even if we can muster the willpower to not over-indulge, sugar surrounds us everywhere we go, and allowing ourselves to succumb to the cravings sometimes seems inevitable. It can also be a difficult task to avoid sugar […]
I used to shop at the only organic food store in the vicinity of where I used to live. They certainly had quality fruit and vegetables for the most part (most of the time, at least), and I was thankful to have such a place to do my shopping (at a time my health was not right, and I needed a reliable source for quality produce). But, I spent far too much money on simple […]
When we are attempting to pursue a health-conscious life, there is much to consider! What we are eating is always the most important consideration to pay mind to, but there are many other things we need to keep in mind. The focus of this article is: where we get our food. It is easy to eat well when you know the right places to shop. Some businesses are simply more attuned to quality than others; […]
When considering what to eat, one of the more important things to be mindful of is: the ratio of macronutrients we are consuming. ‘Macronutrients’ are fats, proteins, carbohydrates. Most in my part of the world have very carb-heavy diets. High-protein diets are also very common in a country like Ireland. But, often stigmatised unfairly are diets that are unusually high in fat; saturated fats in particular. Although we always want to be calculating in how […]
I have found myself in many conditions over the course of my life: obese, underweight, sickly, vital. From the time I found my way into this world, I seemed like a passenger in many senses, being a passenger to my state of health was one of them. It seemed to just happen, how I felt. As a child, I assumed I didn’t have a lot to do with it. I figured my state of well-being […]
Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice of Hatha Yoga, Freshly Pressed Organic Juice and Nutrition Tips. There’s no better way to start the day! Venue: Douglas Yoga Centre, Maryborough Woods, Douglas, Cork Cost: €60 (€20 non refundable deposit to be paid before 22nd July) Booking: 089 418 7147 innerlightyoga@gmx.com €20 […]
Lemon Ginger Turmeric Tea: 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder pinch of black pepper (to increase turmeric’s bio-availability) juice of ½ lemon 1 cup filtered water If you don’t have a greater handy or powder version of the root, you can simply slice it. Benefits: body and liver detoxifier reduces symptoms of cold and flu cleanses and purifies the […]
5 steps to a better health 1. Drink more water! – Have you heard this dozens of times? There is a reason for it. Roughly 60-70% of the body is made of water. It is one of the most essential elements to health. The human brain is made up of 95% water, blood is 82% and lungs 90%. Water regulates body temperature and serves as a lubricant in digestion, and other body processes. It is […]
My aim is to provide high quality, personalised yoga classes, workshops and corporate wellness services, both online and in person. I work in the wellness industry for over 7 years, offering yoga, nutrition and stress management classes and courses for groups and private clients. I believe that a holistic approach to the maintenance of our health is the most wholesome way we can live, and that focusing on the practice of yoga, and giving great […]