Detox, Nutrition, Yoga: week-long retreat in Ireland

Detox Yoga Retreat
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This week-long retreat consists of an inviting and uplifting timetable over the week of classes by very experienced yoga and meditation teacher Karolina Krzemianowska introduction to meditation and deepening of your practice classes on Detox and Nutrition by Nutritional Consultant Karolina delicious healthful sugar, wheat and dairy free vegetarian meals breathing practices and breath awareness Yoga Nidra deep relaxation Hatha yoga classes comfortable accommodation at the centre daily guided outings into the Burren hills and […]

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Jiu Jitsu & Yoga Workshop

Yoga for Jiu Jitsu
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Open to all levels, this workshop is designed to enhance your training and performance by developing a better understanding of movement, breath, warm-up and cool-down techniques, as well as refining foundational jiu jitsu movements in order to practice more complex techniques.

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Wellness Workshop: Healthy Skin

wellness workshop
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This workshop introduces how nutrition and yoga can help with maintaining a good skin health. We will explore the importance of nutrition, stress management and lifestyle habits for optimal skin health. You will learn what food and supplements to use in order to deliver everything your skin needs to stay healthy and inflammation-free.

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An Introduction To Healthy Eating – Natural Nourishment

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I have found myself in many conditions over the course of my life: obese, underweight, sickly, vital. From the time I found my way into this world, I seemed like a passenger in many senses, being a passenger to my state of health was one of them. It seemed to just happen, how I felt. As a child, I assumed I didn’t have a lot to do with it. I figured my state of well-being […]

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5-DAY Yoga and Juice Fitness Challenge

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Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice of  Hatha Yoga, Freshly Pressed Organic Juice and Nutrition Tips. There’s no better way to start the day! Venue:  Douglas Yoga Centre, Maryborough Woods, Douglas, Cork Cost: €60 (€20 non refundable deposit to be paid before 22nd July) Booking: 089 418 7147    innerlightyoga@gmx.com   €20 […]

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5 steps to a better health

healthy life
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5 steps to a better health 1. Drink more water! – Have you heard this dozens of times? There is a reason for it. Roughly 60-70% of the body is made of water. It is one of the most essential elements to health. The human brain is made up of 95% water, blood is 82% and lungs 90%. Water regulates body temperature and serves as a lubricant in digestion, and other body processes. It is […]

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5 Day Yoga Challenge

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BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used to it so much that I can’t believe I am not getting up 5am on Monday 😉. I love how everyday we got more and more comfortable with each other and the beautiful energy all of you brought to the room. Thank you for your […]

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