yoga classes Archives - Inner Light Yoga - Corporate Wellness, Online Yoga Classes, Yoga Retreats in Ireland

5-Day Yoga and Kefir Fitness Challenge

On five consecutive mornings we meet up before work and duties for a full practice of Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga practice. On each day every praticipant will receive a water based kefir – dairy and gluten free. Water kefir is a fermented beverage teeming with beneficial probiotic bacteria which help to boost the immune system. 26th-30th of September Venue: Douglas Yoga Centre, Maryborough Woods, […]

KarolinaAugust 8, 2016

Inner Light Yoga

My aim is to provide high quality, personalised yoga classes, workshops and corporate wellness services, both online and in person. I work in the wellness industry for over 7 years, offering yoga, nutrition and stress management classes and courses for groups and private clients. I believe that a holistic approach to the maintenance of our health is the most wholesome way we can live, and that focusing on the practice of yoga, and giving great […]

KarolinaMarch 1, 2014