yoga douglas Archives - Inner Light Yoga - Corporate Wellness, Online Yoga Classes, Yoga Retreats in Ireland

More Than Stretching – Yoga is helping teens with stress and anxiety.

More Than Stretching – Yoga is helping teens with stress and anxiety. When I began teaching yoga in 2013 I noticed the conspicuous absence of youth involvement. Since then yoga has gained popularity among people of different ages and abilities. The increased interest in this ancient practice may be due to the fact that yoga can calm the mind and increase overall health and well-being. I was in my late teenage years when I began the practice of […]

KarolinaNovember 12, 2018

TIMETABLE

9:45am – Beginners Hatha Yoga 6:30pm – Beginners Hatha Yoga 8:00pm – Absolute Beginner 6-Week Series (start: Jan 6th) 6:30pm – Vinyasa Flow 5:15pm – Teen Yoga 6:30pm – BeFit Yoga&HIIT 6:00-8:00pm – Restorative Yoga – monthly class

KarolinaMay 4, 2016

Inner Light Yoga

My aim is to provide high quality, personalised yoga classes, workshops and corporate wellness services, both online and in person. I work in the wellness industry for over 7 years, offering yoga, nutrition and stress management classes and courses for groups and private clients. I believe that a holistic approach to the maintenance of our health is the most wholesome way we can live, and that focusing on the practice of yoga, and giving great […]

KarolinaMarch 1, 2014