Chair Yoga is becoming increasingly popular as it is accessible to many students. It’s a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can’t perform floor based exercises.
Chair Yoga – suitable for complete beginners and seniors
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.
Inner Light Yoga
My aim is to provide high quality, personalised yoga classes, workshops and corporate wellness services, both online and in person. I work in the wellness industry for over 7 years, offering yoga, nutrition and stress management classes and courses for groups and private clients. I believe that a holistic approach to the maintenance of our health is the most wholesome way we can live, and that focusing on the practice of yoga, and giving great […]