caret-down caret-up caret-left caret-right Sonja “If you would like to go to a yoga class that will leave your body and mind feeling relaxed and revived after each visit, then Karolina’s class is ideal! Her gentle, yet clear, teaching method suits perfectly the Hatha yoga style, with each class ending in a wonderful, mindful Savasana. “ Karen “When I began going to yoga I never thought I would actually enjoy it but I look forward […]
Yoga for Children
Hi everyone! Recently I got many enquiries about yoga for children, so I decided to give it a try. We will have a tester class on the 8th of April, Wednesday, right after Easter (time to be confirmed). This class will be 60 min long. I am planning on combining yoga and simple dance sequences to keep it fun and entertaining, and to work on improving children’s posture. We would also focus on other aspects of […]
Downward Facing Dog – Adho Mukha Svanasana
Downward Facing Dog – Adho Mukha Svanasana 1. Start on all fours: -Have the wrists underneath the shoulders and knees underneath the hips*. -Spread the fingers, press the knuckles, thumbs and index fingers down, have the wrist-crease in line with top of the mat. -Outwardly rotate the upper arms, broadening the collarbones. -Curl the toes under. 2. Raise the knees few inches off the floor. 3. Push the hips back to the hills. 4.Slowly raise […]
CLASSES DESCRIPTION
This class is appropriate for adults of any age, including seniors and those looking for a gentle introduction to yoga. The class is structured around rejuvenating the body, including stretches, breathing techniques, attention to alignment and meditation. Gentle yoga practice helps develop greater flexibility and can be effective in preventing and slowing bone density loss. Regular mindfulness meditation practice can help relieve stress and stay centered, and energized. This class is suitable for complete beginners […]
Inner Light Yoga
My aim is to provide high quality, personalised yoga classes, workshops and corporate wellness services, both online and in person. I work in the wellness industry for over 7 years, offering yoga, nutrition and stress management classes and courses for groups and private clients. I believe that a holistic approach to the maintenance of our health is the most wholesome way we can live, and that focusing on the practice of yoga, and giving great […]
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